Benefits of Yogasanas to increase height
Everyone finds tall people attractive. People have started looking at height on the scale of beauty, that is why nowadays every person desires to have a tall height. Nowadays people are also worried about their height because short height reduces our self-confidence, that is why today’s youth have become very conscious about increasing their height and take many measures to increase their height.
Today’s youth are not satisfied with their height. They want that if their height increases by 2-3 inches, they will feel more confident. Although height depends on your genetic qualities, nutritious diet, and nutritious elements, but due to deficiency of calcium, minerals and vitamins, the problem of height has become common nowadays, hence nowadays the youth also take the help of medicines to increase the height. Have taken. But you can increase your height in a natural way and the best way to do this is yoga.
Yogasana not only helps in increasing your height but also reduces your mental stress. Yoga not only stretches your body but also makes it flexible, which helps in increasing the height of your body. Interest towards yoga has increased among today’s youth. There are some yoga asanas by doing which you can increase your height. Let us know the effective yoga asanas to increase height –
Tadasana
Tadasana is considered the best yoga asana to increase height. Because it stretches the entire body and Tadasana also strengthens the spine. Along with increasing the height, Tadasana also keeps the entire body healthy. You may face some difficulty in doing Tadasana for the first time but with regular practice you can do it comfortably.
First of all, keep a gap of 5 and 6 inches between your feet. Keeping the hands straight in front, taking a deep breath, move the hands upwards and while raising them above the head, join the fingers together and stretch them upwards. Slowly place the body weight on the toes. Stretching the body, remain in this position for a few seconds. While raising arms and legs, pull the stomach inwards. Start the process again.
Bhujangasana
Regular practice of Bhujangasana has many benefits for the body. Bhujangasana comes at number seven among the 12 asanas of Surya Namaskar. Bhujangasana should always be done on an empty stomach. If this asana is done in the morning, it provides many benefits. If for some reason you cannot do it in the morning, it can be done in the evening also. This asana is done lying down and is done in the posture of the raised hood of a snake, hence it is called Bhujangasana. Bhujangasana strengthens your spine and also increases the flexibility of the body.
The working capacity of the lower part of the stomach increases and it is helpful in reducing weight. It strengthens the lower back, which can be helpful in increasing your height. To do this asana, first of all lie down on your stomach and keep both the legs together and straight. Lift the soles of the feet upwards and join their thumbs together, bend both the hands at the elbow and place both the palms next to the chest and tilak on the floor. Then take a deep breath and lift the head upwards, then lift the neck up and take the chest forward. Keep the head pulled like the hood of a snake, shoulders away from the ears, elbows not bent and feet remaining on the floor. Stay in this position for 15 to 40 seconds only and breathe at a normal pace.
Vrikshasana
Yogasana stretches the body and this asana strengthens the joints and bones and helps the body to increase height. This asana improves physical balance. Tightens the chest and shoulders, strengthens the thighs and spine and keeps the mind stable. For this yoga asana, first stand straight and then place the left foot on the thigh of the right foot. Now taking a deep breath, bring both the hands in the Namaskar posture. While doing this yoga asana, your spine should be straight. Repeat the same process with the other leg also.
Chakrasana
In this Yogasana, the shape of the person is exactly like a circle, hence it is called Chakrasana. Apart from increasing your height, this asana also makes your bones flexible. To do this yoga asana, first lie down on the ground and straighten your arms and legs. You bend your legs till the knees and then move your hands backward and place them on the ground. While inhaling, put weight on your feet and lift your hips. Putting weight on both your hands, lift your shoulders and keep the elbows straight. Now try to bring both your hands near the feet. Bring as much as you can.
Halasana
In this Yogasana the shape of the person is like a plough. Along with increasing height, this yoga asana also reduces obesity. Halasana strengthens the back muscles. Removes stiffness of neck and shoulders. Continuous practice of this yoga asana makes your body flexible which helps in increasing your height. To do this yoga asana, first of all lie down straight, place your arms on the ground next to your back and while inhaling, lift both the legs upwards. Support the back with the hands keeping the elbows on the ground.
Now regulate your breathing, now take your legs backwards and remain in this posture for 30 seconds. Now slowly bring your legs back. You can gradually increase the duration of this yoga asana as per your capacity. Yoga asanas not only increase your height but also keep your mind and body healthy. By doing yoga many diseases are cured from the body. Be sure to include yoga in your daily routine and by eating right and having a well-planned routine, you can increase your height. For this, you should do yoga every day. Because yoga not only keeps the body but also the mind healthy.
Conclusion
If you do the above-mentioned yoga asanas in your regular routine, your height will definitely increase because increasing height is not a difficult task. A person can increase his height by slightly improving his eating habits, nutritious diet and regular yoga. Inculcate the habit of doing yoga in children since childhood. By doing Yoga, their body will become strong, flexible and their muscles will get stretched, due to which they will not have height problems because with the regular practice of Yoga, they will be able to increase their height and at the same time the diseases of the body will also be cured, which will help them in getting rid of the problems. Confidence will increase.