Almost everyone likes to eat orange. Orange is also very beneficial for health. It is also a good and rich source of Vitamin C. Vitamin C is very important in increasing immunity. If your immunity is good then you can stay safe from many infections. Therefore, to get Vitamin C, orange should be consumed. You can also drink orange juice because juice is also very beneficial for health. Apart from this, it brings glow to the skin, makes hair good, and can also improve eyesight. The benefits of eating orange during pregnancy are also amazing and numerous.
However, fresh fruits and green vegetables should also be a part of the diet during pregnancy. Women should be conscious of their eating and drinking habits during pregnancy. However, in such a situation, eating oranges can be very beneficial for you. Oranges contain plenty of fiber which can relieve your constipation. By eating orange you will not suffer from constipation during pregnancy. Immunity level should be good during pregnancy and in such a situation eating orange becomes very important. If the immunity is strong then both the mother and the baby in the womb can be protected from many diseases.
Oranges are definitely one of the best fruits to include in your pregnancy diet. To get maximum benefits, you should eat whole oranges during pregnancy. If you do not like to eat oranges then you can drink fresh orange juice. However, you should avoid drinking commercially packaged orange juice as it contains preservatives that may not suit your system. Not only this, you should not even drink juice available in the market. Only juice made at home can be the best and most beneficial for you.
Benefits of eating orange during pregnancy
Orange is rich in vitamin C, iron, zinc and folic acid. Eating orange during pregnancy can improve your immunity. It can strengthen your baby’s brain development and also be beneficial for the glow of your skin. However, it is advisable to eat more oranges during the first three months of pregnancy. The reason for this is that it is very helpful in the development of the brain of the fetus. There are many health benefits of eating orange during pregnancy. Today we will discuss about them in detail.
1. Helpful in developing a baby’s brain
There are many benefits of eating orange during pregnancy. A good source of Vitamin B6 and folic acid is found in this orange-colored fruit. If you are pregnant, eating oranges can help your baby’s brain develop as well as prevent neural tube defects. Folic acid deficiency is known to cause abnormalities in the brain and spinal cord in the child. The folate content in oranges may also help in the formation of blood cells, growth of new tissues and the development of a healthy placenta.
However, excessive folate consumption can also be harmful for the child. This may increase the baby’s birth weight. Therefore, if you want, you can also consult your doctor before consuming oranges.
2. Helpful in strengthening the immune system
There are many benefits of eating oranges. It is considered very useful, especially during pregnancy. Vitamin C is found in abundance in oranges which can strengthen the immune system of women and children. Orange also releases iron and zinc. These are also important to improve the immune system. The benefit of eating orange is that it can help in reducing the risk of allergies during pregnancy. Oranges can also aid in the development of cartilage, tissues, blood vessels and bones in babies.
3. Helpful in preventing constipation
There are many benefits of eating orange during pregnancy. Soluble and insoluble fiber and cellulose are found in abundance in oranges. These fibers and cellulose can help regulate bowel movements and cure constipation. This problem is a common problem during pregnancy. The fiber content present in oranges can also give you relief from stomach problems and bloating. Therefore it is good to consume orange during pregnancy.
4. Control blood pressure level
Orange is a very useful fruit during or apart from pregnancy. The high potassium content found in oranges controls the blood pressure levels of pregnant women. Apart from this, orange can also provide relief in high blood pressure.
5. Beneficial for your skin
Orange is a wonderful and tasty fruit and it also contains powerful antioxidants. Eating oranges can remove many skin deficiencies. Orange may also be able to prevent acne as it provides plenty of moisture to the face. Thus, the benefits of oranges are many for you.
6. Orange can keep you hydrated
It is very important for you to stay hydrated during pregnancy. This also benefits the newborn baby growing inside you. Oranges contain sodium and potassium to maintain balanced fluid levels in the body. Oranges also help in water balance and hydration along with the amount of water in the body. This is the reason why the consumption of oranges is beneficial during pregnancy.
How many oranges should a pregnant woman eat?
Vitamin C is very important for you during pregnancy. To meet your requirement, you can consume three oranges or other foods rich in Vitamin C daily. The thing to note is that if you are consuming oranges along with other foods containing Vitamin C, then it is possible that your Vitamin C intake is being increased. Consuming too many oranges can also cause acidity. You have to balance the consumption of oranges with other Vitamin C-rich foods.
To include oranges in your diet and to know its quantity, it would be better to consult your doctor. However, you can eat oranges anytime during pregnancy. You can eat it for breakfast in the morning or even in the afternoon. If you want, you can also drink orange or apple juice. It doesn’t matter if you have an empty stomach, you can eat orange on an empty stomach.
drinking orange juice during pregnancy
You can include pasteurized orange juice without any additives and preservatives in your daily diet during pregnancy. This can be a great option for you. You can drink two glasses of orange juice daily during pregnancy. Orange is a rich source of calcium. For this reason, orange juice can help in strengthening your bones. It can also help in curing your morning sickness. You can juice fresh orange and drink it and enjoy the fresh juice. But you should try not to add too much sugar in this juice because it can increase your glucose level.
Are there any side effects of eating oranges during pregnancy?
It is not entirely true that eating oranges during pregnancy has any side effects. Oranges can provide so many benefits. However, when it is consumed in large quantities, it may cause some problems. Therefore you can consume oranges during pregnancy.
Conclusion
So you must have understood that the benefits of oranges are many. Orange is very beneficial, especially during pregnancy. Oranges have a high content of citric acid, which can cause sore throat and also damage the tooth enamel. Oranges are acidic, so eating them in excess can also cause heartburn in pregnant women suffering from gastroesophageal reflux disease. Another special thing, you can also use orange seeds during pregnancy. There is no harm from this.
You choose only small seeds to eat. Because large seeds can get stuck in your throat. If possible, try to get smaller oranges like satsumas or tangerines which have very small seeds. Now you must have understood the benefits of eating orange during pregnancy. Take care of yourself.