Food has played an important part in Indian civilization. A variety of sweets and concoctions are enjoyed in our country, one of the main delicious sweeteners being – Jaggery (Jaggery). To experience the benefits of eating jaggery, it is necessary to promote this diet. In this article, we will consider the health benefits of jaggery and learn how to include it in our dietary lifestyle.
Benefits of eating jaggery
- Rich in nutrition: Jaggery is rich in vitamins, minerals, and antioxidants. It helps you meet the highest nutritional standards in your diet while providing you with strength.
- Boosts hemoglobin levels: Jaggery is rich in iron, which can help in increasing the resistance to anemia by increasing hemoglobin levels. Therefore, jaggery can be a great tasty remedy for anemia.
- Improves digestive system: The naturally occurring waste elements present in jaggery are useful for the digestive system. It can improve your digestion, give you a more enjoyable diet and help reduce various digestive problems.
- Improves metabolic balance: Jaggery is a natural metabolic balancing agent and can help balance various processes in the body. Its regular consumption will help in maintaining the fluid level of your body, thereby improving the general functionality of your body.
- Improve the balance of substances: The natural elements found in jaggery help in improving the balance of substances in the body. Its regular consumption will keep various systems of the body balanced, which will help in keeping your temperature, blood pressure, and other body contents balanced. As a result, the balance of your ingredients will improve and keep your body healthy.
- Boost body energy: The high glycemic index (GI) carbohydrates present in jaggery can help in making the body alert and energetic. It can provide you with instant energy and help reduce fatigue.
- Improve digestion and detoxification process: The antioxidants, enzymes, and fiber naturally present in jaggery can help improve the digestion and detoxification process. This will reduce the toxic infection in your body and your digestive system will remain healthy.
In short, the benefits of eating jaggery are especially important for health. Its regular consumption will add nutritional value to your diet, balance various processes, improve digestion and detoxification processes, improve fluid balance, and increase energy levels. Additionally, the naturally occurring beneficial elements in jaggery can enhance your inner well-being and keep you physically and mentally healthy.
disadvantages of eating jaggery
Along with the benefits of eating jaggery (jaggery), there can also be some disadvantages. If you eat it in excessive amounts, it may have some effects that may affect your health. Here some of the disadvantages of eating jaggery will be discussed:
- High calorie content: Jaggery contains sugar and is a food with high calorie content. Excessive calories can increase your weight and lead to obesity, diabetes, heart disease, and other health problems. If you are trying to lose weight or are a diabetic patient, then the amount of jaggery should be moderate.
- Danger of increasing blood sugar level: Jaggery contains sugar, which can increase your blood sugar level. If you are a diabetic patient, you should control the amount of jaggery and consult a doctor. Advice should be taken. If you eat too much jaggery, it may cause your blood sugar levels to rise, causing difficulties in managing diabetes.
- Harmful for teeth: Jaggery contains sugar and hence like most food items it can be harmful for teeth. This can lead to an increase in carious bacteria, which can cause cavities and gum problems. Therefore, after consuming jaggery, you should pay special attention to oral hygiene and dental care.
- Lack of nutrition: Some nutrients are present in jaggery, but its nutritional value is less than that of sweet fruits and vegetables. Therefore, if you are concerned about a balanced and nutritious diet, you should eat jaggery to the maximum extent and include other nutritious foods. Jaggery should only be used as a sweetener and should not form a significant part of your diet.
- Danger of increasing blood sugar level: Jaggery contains sugar and its consumption can increase your sugar level. If you are a diabetic patient or need to control the sugar level, then you should consult a doctor before consuming jaggery.
Foods Made from Jaggery
Foods made from jaggery (jaggery) are quite famous and are prepared in various ways. Here are some examples of foods that use jaggery:
- Jaggery tea: Tea prepared by adding jaggery to tea is very tasty. It is a natural sweetener and a comforting option that refreshes you and provides energy to the body. Jaggery tea can be prepared with ginger, basil, cardamom and milk.
- Jaggery Roti: Jaggery Roti is a traditional Indian dish that is easy to make. It is made by adding jaggery to wheat or corn flour and adding ghee or butter to it. It is delicious to eat hot and makes one enjoy the health benefits of jaggery.
- Jaggery Pinthi: Jaggery Pinthi is a popular desi sweet made from jaggery. To make it, jaggery is dissolved in water and rice and milk are boiled in it. It contains only small amount of jaggery, hence it should be consumed in moderation in quantity. Bagasse, dry fruits, nuts and poppy seeds are added to the jaggery pinthi, making it even more tasty and nutritious.
- Jaggery Kheer: Kheer made with jaggery is a famous desi sweet served on various festivals. It is prepared with rice, milk and jaggery and uses bagasse, cashew nuts, almonds and raisins. Jaggery kheer is a sweet and creamy treat that gives you a pleasurable experience.
- Jaggery Pinni: This Punjabi sweet is made from jaggery and is eaten by chewing lightly. In this, dry fruits, flour, desi ghee and cardamom are used along with jaggery. This jaggery pinni is healthy and nutritious with sweetness. It provides instant energy and increases physical capacity.
- Jaggery Laddus : Jaggery Laddus are Indian traditional sweets made during festivals. They are prepared with jaggery, wheat flour, ghee, dry fruits and poppy seeds. These laddus are full of savory taste and nutrition.
- Jaggery Halwa: Jaggery Halwa is a popular Indian sweet enjoyed by people of all ages. Jaggery, semolina, ghee, dry fruits and cardamom are used in it. This sweet dish is eaten hot and is a staple of delicious food.
- Jaggery Lassi: Lassi made with jaggery is a cool and delicious drink. Curd, jaggery, water and cumin are used in this. It provides coolness in summer and improves digestion. Jaggery lassi provides you freshness and nutrition and improves digestion.
- Porridge with Jaggery: Porridge made with jaggery is a delicious and nutritious dish that can be taken as a morning breakfast. Porridge, milk, jaggery and dry fruits are used in this. It gives you energy and makes for a healthy start to the day.
- Jaggery Peda: Jaggery Peda is a famous North Indian sweet which is very tasty to eat. These are prepared with jaggery, khoya, flour and cardamom. These pedas are sweet, thick and soft and the sweetness of jaggery tastes good in it.
Last word
In conclusion, jaggery (jaggery) is a natural and nutritious sweet that is used to make various diets. Its consumption provides many benefits for health. Jaggery along with sugar contains vitamins, minerals and antioxidants which are important for our body. Apart from this, consumption of jaggery provides you energy, improves digestion, controls blood pressure, strengthens bones, is beneficial for the brain and strengthens the immune system.
However, excessive consumption of jaggery can be harmful for a person. Due to the presence of sugar in it, it may be inappropriate for diabetic patients. Apart from this, jaggery also contains calories, so consuming it in excess can lead to the risk of weight gain. Therefore, if you have any particular health problem or want to lose weight, the consumption of jaggery should be moderate in quantity. Moreover, it is good to choose high quality natural and pure jaggery to make it safe and healthy.