How To Prevent Breast Sagging After Pregnancy?
You might be seeing the long-awaited moment come true, holding your baby in your arms after 9 months. You feel some pride and also some great responsibility of being a mother from now on. There are a lot of changes after pregnancy, from body to lifestyle and of course your breasts. Your day and night, sleep and wake cycle, are no longer controlled by melatonin but by your baby.
The onset of pregnancy stimulates various changes in a woman’s body to prepare her for the baby. One of those rapid change and intense activity areas is the breast. Due to hormonal changes, they become stretched, enlarged and filled with milk. But after delivery, your breasts may gradually return to their previous size, but become loose. The skin here loses elasticity, and it becomes saggy because the skin-to-breast ratio is higher, meaning the skin now stretches more than your breast.
This phenomenon of breast sagging is medically known as breast ptosis. However, pregnancy is not the only reason that can make your breasts sag and saggy.
Other factors that can trigger the condition may be:
1. smoking,
2. genetics
3. Age
4. menopause
5. malnutrition
6. rapid loss of body weight
7. being fat or overweight
8. sedentary lifestyle
9. some sports activities
However, there are some measures you can take to avoid sagging breasts after pregnancy and maintain a good breast shape even after your delivery.
Take these measures to avoid sagging breasts after pregnancy
This is easy to do, you just need to keep these tips in mind.
Having a proper bra is essential during and right after pregnancy
Bras suffocate, yes? But bear with me! Wear a bra that not only lifts your breast up against gravity but also supports the area around it. Do this whether you have small, medium or large-sized breasts. You should also take care of the fabric the bra is made of. Choose comfortable and quality clothes, as you have to wear it all day long. Doctors also recommend wearing a nursing bra while sleeping.
Take care of your nutrition
Your diet has a direct impact on your body, so be aware and judicious to prioritize only healthy things. Especially during pregnancy, a woman’s body is quite sensitive to the nutrition she takes. A healthy and wholesome diet will not only help in keeping him fit but will also help in breathing new life into him. Good nutrition supports the breasts with elasticity and hence reduces the chances of sagging breasts. Don’t try dieting, it will deprive both of you of your nutrient needs.
do physical activities or yoga
The importance of physical activity and yoga does not diminish one bit whether you do it daily or once in a blue moon. Regular exercise, especially strength training activities and relevant yoga postures can help you fight the risks of postpartum depression and will also keep your body fit and well. However, you should consult your doctor or physical training specialist before proceeding with the exercises. You can do some exercises to keep your breasts in good condition like arm stretches, wall push-ups, chest press etc. These exercises are not difficult to do, and you can get most of the benefits from practicing them regularly.
Stay Hydrated
It is important to drink the required amount of water to keep yourself hydrated, at least 8-10 glasses of water every day. Lack of water in the body can lead to dryness of the skin, which can also seriously jeopardize the elasticity of the breast. And this makes them more susceptible to further deterioration. In addition to drinking enough water, be sure to moisturize your breast skin. However, consumption of sugary drinks such as soda, soft drinks, and alcoholic beverages should be avoided. This can seriously affect the development of the fetus in the womb.
Avoid rapid weight loss after pregnancy
I know, you will be a little shocked as you will see that the weighing scale is showing higher numbers. But this is completely natural, and in some cases, you may gain more weight, while in others you may not see that much weight gain after pregnancy. Avoid making a spur-of-the-moment decision to lose weight in the blink of an eye. This will make matters worse as, you will get additional stretch marks, and yes, your breasts will be deprived of softness and hence, will become saggy. Being overweight is not good for your health, but do not be lazy to reduce it. This will keep you fit and give your body some time to adjust with every inch you lose to avoid a loose body.
Egg, aloe vera, and honey masks will save
Take two eggs, add a little honey to it and add a little aloe vera gel to it. Now make a paste and apply it upwards and all around your breasts and massage well. This will help lift the ligaments of your breasts and return them to their original shape. Furthermore, the ingredients used in this mask are skin-friendly, which will promote skin elasticity and softness. Wash the area after 10-15 minutes, and make sure it is thoroughly cleaned so that your baby does not get aloe crumbs or egg yolk on his little tongue.
Does breastfeeding contribute to breast sagging?
Most of the changes in the breasts already occur during pregnancy, and studies confirm that feeding your baby plays no part in causing sagging breasts. It is the hormonal activity that is behind this phenomenon and is causing the breasts to enlarge to nourish your baby. Therefore, let the baby sleep without any worries and take nourishment in your arms.
conclusion
Till now we have discussed in detail the sagging breasts that women face after pregnancy. At the beginning of pregnancy, the breasts stretch and grow and fill with milk to service the coming baby. But after delivery, these breasts, as the milk dries, the breasts shrink and the elasticity of the skin there decreases. Due to this, the skin becomes loose. But this can be cured by proper exercise, yoga, wearing a suitable bra, and taking care of your diet. Moreover, the changes are natural and there is no need to panic. Just celebrate your motherhood, “new mom”!