How to control anger: – Every person in this world gets angry, but there are some people who get angry almost every time on small things.
Although every person’s anger is different, but anger plays the biggest role in creating distance in relationships.
But in such a case, anger is very harmful for human health, so why do we get so angry? Yes, getting angry is not in any human’s control, that’s why getting angry is a part of nature, but there is a saying that anger is the enemy of happiness.
Yes, because anger destroys our happiness. The most important thing is that it affects both the persons, that is, the person who is getting angry and the person on whom he is getting angry. Sometimes such a situation occurs in our life.
We get angry at them but we should not have done so because if you had not got angry here then your current situation would have been different but people are not able to control their anger due to which people get a lot of headaches.
That is why according to our research, there are many people who search on the internet search engines that how to control anger. (How to Control Anger), how to control anger? (How to Control Anger), Tips to Control Anger,
What are the ways to reduce anger, how to reduce anger, how to reduce anger, what are the tips to control anger,
Gussa Kya Hota Hai? | What is anger? Why does it occur?
Every person gets angry because nowadays there are many problems in everyone’s life due to which pressure increases on people. In such a situation, people get angry due to stress, after which we take out this anger on someone (who is close to us).
But anger is very harmful for humans because due to this you become irritable, selfish, and angry at others, but controlling anger is an art in which you do not let anger dominate you.
It is a kind of human emotion that when uncontrolled creates problems in physical, mental, emotional, and social areas. Mainly, people get angry due to the work which they do not accept.
Why is anger bad for your health?
Anger is very harmful for our health because it increases heart rate, blood pressure, and stress in the human body due to which a person breathes fast but because of this condition of our human body happening repeatedly, changes in metabolism increase.
After which a person suffers from heart attack, high blood pressure, anxiety and depression, negative emotions, skin problems, headache, insomnia, constipation and stroke, decreased immunity, etc.
How to control anger? | What are the ways to reduce anger?
There are many ways to control anger, all of which we have described below –
- When you are very angry, you should take a walk and laugh (yoga and exercise)
- Get angry at yourself and give yourself time
- take deep breaths when angry
- An angry person should keep his mind clear
- Share your heart’s feelings with someone close to you
- Don’t let anger increase your stress
- Express anger appropriately
- Think once before speaking in anger (one should speak after thinking)
- Boxing on a punching bag (calm down anger)
- Start counting when you are angry
- Think about anger and find a solution
- Listen to music when you are angry (listen to your favorite song)
- Recognizing the Signs of Anger
- Learn to exercise self-control by not losing your temper in anger
- An angry person should eat healthy food
- an angry person should rest
- Distract attention (a way to reduce anger)
- Hug people when they are angry
When you are very angry, you should take a walk and laugh (yoga and exercise)
If you are a person who gets angry a lot, then you should go for a walk every day because it calms your mind, after which slowly your mind learns to remain calm. Yes, this is a kind of meditation.
Along with this, you should always try to laugh while being with people. If you want, you can sit and laugh with your whole family every day because by doing this you are relieving the stress of the whole family.
You just have to do yoga and exercise for 15 minutes in your daily life because it eliminates the stress and anxiety inside you, therefore you should do pranayam daily due to which your mind remains calm.
But you have to learn yoga and exercise from a teacher who has complete knowledge about it.
Note – Laughing acts as a medicine to reduce anger, due to which the anger of any person ends immediately, that is why by doing this daily, we get a happy life and get rid of the habit of anger.
Get angry at yourself and give yourself time
If you get angry a lot, then you should take out time for yourself in which you can sit quietly and calm your mind. For this, you just have to calm your mind and sit quietly. This is a kind of meditation which helps in controlling anger.
Note – In such a situation, after keeping your mind calm for some time, you can slowly and comfortably think about the disadvantages of anger
take deep breaths when angry
People who get angry a lot can do this process when they get angry. In this, you have to take long breaths slowly, after which you release them slowly. This is the best process to calm the whole body. You have to do this work a maximum 3 times.
In this, you just have to close your eyes and take a deep breath, after which your anger slowly calms down, that is why if you like it, you can meditate daily
Note – Research done by Professor Robert Nicholson of Saint Louis University found that if we take deep breaths when we are at the peak of anger (anger is about to come out now), then our anger reduces.
An angry person should keep his mind clear
Every person who gets angry a lot should not suppress anything in his mind because when something stays in a person’s mind, it either gives him happiness or sadness. But if something is giving you happiness, then it is okay.
But you should not keep the sad thing in your mind because by doing so, that thing either keeps hurting you forever or it turns into anger and weakens you mentally.
This is the reason why people keep getting angry all the time. Sometimes we take out the anger of one person on another person.
Share your heart’s feelings with someone close to you
Yes, because when people have something in their mind or heart, then they get more angry, but if this is the case with you, then you should share your thoughts with someone close to your heart because by doing this you feel better.
Don’t let anger increase your stress
You all know that most of people get very angry due to stress, due to which they become irritable but to keep this away you have to reduce stress.
Express anger appropriately
Sometimes you are not a person who gets angry on small things but you suddenly get angry on some matter, then in such a case you should recognize your anger and do something about that work that was making you angry.
For example, you saw injustice being done to someone due to which you got angry but here you have to understand the meaning of your anger by raising your voice against it, after which you can control your anger by satisfying your mind.
Think once before speaking in anger (one should speak after thinking)
People who get angry a lot, say anything to anyone in anger, but this creates distance in people’s relationships. That is why if you think once before saying your words in anger, then you can save your important relationships from breaking.
Note- Take special care of this thing, otherwise you may say something to a close person in anger which can hurt his/her feelings.
Boxing on a punching bag (calm down anger)
Sometimes there are some people who are unable to control their anger by staying calm, this is normal but anger of most of the people ends by staying calm but if your anger is very high and you cannot remain calm in anger
So in such a situation it does not work, in this you should calm your anger by boxing on a punching bag or by doing some gym exercise, by doing this you do things like boxing on a punching bag, boxing on a pillow, etc. to bring out your anger.
Note – Although this is wrong, but it is very important to calm down your anger as soon as possible, otherwise it will cause you mental harm because it calms down anger but disturbs your mental peace.
Start counting when you are angry
Yes, this work is very useful for you, whenever you are angry, you have to count to relax, after which your anger slowly calms down
Note – Here you can decide whether you want to sing the count in forward or backward direction (here keep the count from 1 to 10 or 10 to 1 maximum because doing more will take more time)
Think about anger and find a solution
This work is very important to reduce or end anger because in this you think calmly about all those things that make you angry, after which you think about removing all these reasons.
By doing this, you try to end your anger yourself, after which you gradually become mentally strong in such angry situations and reduce your anger.
Listen to music when you are angry (listen to your favorite song)
Every person in the world likes some kind of music (song) like I like Punjabi songs very much, similarly you too will like some songs, now you have to listen to your favorite songs when you get angry, after which your anger calms down very quickly.
Recognizing the Signs of Anger
When you become aware of all the symptoms of your anger, then before getting angry, you know that you are getting angry now, in such a situation you can flare up but at this time you have to control yourself.
People who are angry usually show such symptoms which include clenching of fists, trembling, sweating, increased temperature, increased blood pressure, etc.
Learn to exercise self-control by not losing your temper in anger
Yes, if you are feeling angry then first of all to get rid of anger, you have to learn to control yourself in which we learn not to lose our temper in our anger. Yes, it is true that most of the people in anger think that today I will do or die.
But in such a situation, you create a bad image of yourself in the eyes of the people because people will only see your anger. What was the matter, whose mistake was it, why did you get angry, no one asks all these things but here if you learn the skill of self-control
So it helps in controlling your anger. For this, when you get angry, you have to repeatedly say to yourself that stop or stay calm. In this way, you will slowly start believing in yourself when you get angry.
An angry person should eat healthy food
Yes, an angry person should pay attention to his food because food affects the mind and emotions, so the kind of food that pleases your mind should be eaten
You should consume it and not eat such food that your mind does not allow you to eat because in such a situation healthy food is necessary to reduce anger inside you.
an angry person should rest
Because an angry person remains under stress due to his excessive anger, in such a situation it is very important for his body to rest properly, otherwise there is a burden, stress, and restlessness in the mind of such people, but if these people take 6 to 8 hours of complete sleep daily. So in such a situation, it helps in controlling their anger because in such a situation you also relax your mind due to which the possibility of your getting angry is reduced.
Distract attention (a way to reduce anger)
Yes, when a person gets angry, he should distract himself because by doing this, you completely divert your attention from the thing that can make you angry. This is only a 5-second task that reduces your anger. You can stop your anger by drinking water when you get angry.
Hug people when they are angry
This is the best way to calm your anger. Sometimes it happens that in your married life you get angry at your partner. In such a situation, you can calm your and his/her anger by hugging him/her.
Because by doing this happy hormones are released inside us, that is why this is a magic hug, on giving this the anger disappears like magic
If we get angry at someone but we didn’t mean to do so? What should we do?
It happens many times that we get very angry at someone but later we realize that we should not have gotten angry because he/she was my close relative (it includes wife, friend, father, mother, son, brother), etc. but what should you do now?
So in such a situation, after getting angry, you should immediately hug that person and say sorry, after which you can handle the situation, but if you do not do this, then that person will feel bad about your words, after which your relationship will get spoiled.
FAQ
What should one do when one gets very angry?
When you get very angry, you should do things like counting, meditation, taking deep breaths, listening to music, staying calm, walking, laughing, doing yoga and exercise, giving time to yourself, lightening your mind, eating healthy food, taking complete rest, etc.
Why do we get angry at small things?
If you get angry at small things, then you start getting irritable. For this, you should use the methods mentioned in our article. But according to media science, there is a lack of vitamins and minerals in the body due to which you get angry.
What to wear to reduce anger?
To reduce anger, you should wear your favorite clothes because doing so generates positive feelings inside you, due to which you get less angry
What are the astrological remedies to reduce anger?
To reduce anger, you can wear a big-sized real pearl in a pendant or you can wear a silver ring in your hand because according to astrological remedy, silver calms the mind.
Why does the body tremble when one gets angry?
Because when we get angry, the balance of the brain from the body starts to go away, due to which when we get angry, our body starts vibrating, after which when the brain takes control of your body, you become fine.
Which disease is caused by getting too angry?
Being too angry can lead to low blood pressure, risk of heart attack, heart attack, anxiety and depression, negative emotions, skin problems, headache, etc.
Which fruit reduces anger?
Yes, eat orange to reduce anger because this fruit is useful in reducing anger.
Which gemstone should be worn to calm anger?
To calm anger, you should wear a pearl gemstone because according to astrology, this pearl gemstone is a successful way to calm a person’s anger.
Which part of our body becomes weak due to excessive anger?
By getting angry too much, our heart and brain are affected a lot. Along with this, our body’s digestion system gets affected and we get pain in our body.
what did you learn
Today I have told you about all the important ways to reduce anger in this article on Gussa Control Kaise Kare, which you can use to control and calm your anger.
Because anger is not good for human health, that is why if you get angry a lot, then you have to pay attention to yourself by using our methods so that your health remains better
I hope you all have understood everything about Anger Control Kaise Kare, still, if you have any questions then you can ask me in the comment box below.