As I mentioned the oil for women, a distinct scent is released into my nose, and a large field of delicate lavender also comes before my eyes. Essential oils have always been used in many traditional treatments for women as well as men. Primarily used in aromatherapy, these essential oils have diverse health benefits.
In recent years, the use of essential oils has increased significantly due to awareness of their benefits. Beauticians and masseuses combine extracts of different essential oils to create miraculous potions and further the healing process. The process definitely provides instant relaxation to the body and calms our soul as well. This article tells you about the “miraculous benefits and uses of essential oils on women’s health” for women. We will also discuss the correct ways to use them.
How do essential oils work?
Essential oils are used externally and not for internal use. These oils are strategically applied to the body in a number of ways, where their active compounds come in contact with the skin and its deeper layers. Furthermore, they get absorbed and take action. Although not of scientific origin, some theories suggest that the absorption range of the oil can be increased by applying heat to body parts or by heating the oil slightly before using it.
The liquid in the oil plays its role and the smell plays its own role. It stimulates the limbic system, a part of the brain responsible for our behavior, emotions, olfactory nerves, and long-term memory. It is also involved in regulating breathing, heart rate, blood pressure and other involuntary bodily functions. And many people claim that the aroma of essential oils has an effect on our brain as well.
What are essential oils?
These aromatic oils are extracted from various parts of the plant such as roots, seeds, flowers, bark and fruits. These plants are cold pressed and then the extract obtained is neatly distilled. This extract is combined with some carrier oil to enhance its benefits and improve its smell. After this step, the oil is ready for use as a final product. Each part has its own unique aroma that it derives from its parent plant. For centuries, women have made oil a part of their beauty regime, which also benefits them. And it’s important to know how your oil has been prepared and how it works, whether through cold-pressing, or chemical/thermal treatment.
Important Essential Oil Uses, Benefits, and Side Effects
So far, we have discussed how essential oils are used in aromatherapy, and that oils are also included in various traditional medicines. These oils have many uses and hence there are many benefits to be gained from these extracts.
lavender oil
Substantial benefits and remarkable aroma, and that is why lavender oil is a favorite oil for women and is also popular in aromatherapy. This oil is rich in anti-inflammatory, antifungal, antiseptic, antidepressant and antimicrobial properties. In addition, it is also a good detoxifying agent, analgesic and excellent tranquilizer.
Benefits of lavender oil :
1. Used to treat depression, anxiety and relieve stress.
2. Heals fungal infections, eczema and other skin infections
3. Relief from menstrual cramps
4. Provides relief from acute headache and fever
5. Reduces swelling in joints
6. relaxes the mind
7. balances hormones
8. Improves sleep quality
Side Effects of Lavender Oil:
Despite its incredible benefits, lavender oil can cause allergic reactions or even skin reactions. If you experience symptoms such as nausea, vomiting or headache, stop using it. Avoid taking the oil internally, as it can have toxic effects on the person.
geranium oil
Geranium is rich in anti-inflammatory, antimicrobial, antioxidant and antifungal properties. It is widely used to treat various skin conditions. It is inhaled through a diffuser or applied directly to the skin. It is recommended that before using geranium oil, consult your doctor. The oil may vary in smell, but the composition and texture generally remain the same.
Benefits of Geranium Oil:
1. Used to treat inflammatory skin conditions, acne and dermatitis
2. Also helps in curing various bacterial infections
3. Useful in the prevention of neurodegeneration in diseases like Alzheimer’s disease, Parkinson’s disease, etc.
4. Tightens facial muscles, and reduces lines and wrinkles
5. Relieves anxiety, stress and depression
6. Balances estrogen levels in women
7. Helps in clotting of blood from wounds
Side Effects of Geranium Oil:
This oil may trigger allergies in some cases. Pregnant women should avoid using the oil, as it stimulates hormonal secretion and flow of enzymes. Using geranium oil can be dangerous for people with cardiovascular problems, as it constricts blood vessels and limits blood flow.
oregano oil
Oregano is basically a herb with a characteristic odor, which is widely used in Italian cuisine. It is loaded with antioxidant, antifungal and antibiotic properties and other health benefits. Unlike other essential oils, it is useful upon topical application as well as consumption.
Benefits of oregano oil:
1. reduces cholesterol
2. fights bacterial infections
3. Its antioxidants protect against heart diseases
4. Treats yeast infections, candida
5. Improves gut health
6. soothes pain
7. Provides relief from acne and dandruff
8. heals insect bites
9. Fights cancers like breast cancer, lung cancer
10. reduces inflammation
Side effects of oregano oil:
Oregano oil should be used as per doctor’s instructions. If taken in acute doses, it can cause nausea, vomiting, gastric problems or central hyperactivity.
tea tree oil
Tea tree oil is a multi-purpose medicine. Also called melaleuca oil, it is extracted from the leaves of the tea tree, which is native to Australia. For centuries, it has been used in various medicines and natural remedies.
Benefits of Tea Tree Oil:
1. Good sanitizer with moisturizing benefits
2. Controls sweat odor in underarms
3. Good antiseptic for abrasions and minor wounds
4. Effectively combats acne
5. Eliminates nail fungus
6. amazing mouthwash
7. Reduces skin inflammation
Side effects of tea tree oil:
Although tea tree oil is generally not bad to use on the skin of adults, it may trigger an allergic reaction in some people. It can cause skin rashes, stinging, burning and redness of the skin. Never use it internally.
conclusion
Essential oils are healthy for both men and women. These aromatic oils are used in various traditional medicines and aromatherapy. Women can take advantage of these oils for menstrual cramps, and menopause issues and regain their hormonal balance.