Dysania Meaning
Feeling tired and sleep-deprived often makes it difficult for someone to get out of bed. However, if you have a good and quality sleep time but still find it difficult to get out of bed, you should be aware of dysania.
Dysania is not the same as feeling sleepy. This condition also cannot be improved by fulfilling quality sleep time alone. Medically, this condition is known as sleep inertia or fatigue.
Dysania sufferers will feel that they need more sleep. In fact, when they wake up, all they want is to go back to sleep.
Dysania Symptoms
Don’t hesitate to check your health condition to the doctor when you experience various health complaints related to dysania. Here are the symptoms you need to be aware of, namely:
- Constant feeling of sleepiness.
- The desire to go back to sleep.
- Difficulty focusing and concentrating.
- Tired all day.
- Often have headaches.
- Back pain.
- Shortness of breath.
Causes of Dysania
This disease is associated with various health disorders. Here are some diseases that can increase a person’s risk of experiencing dysania, namely:
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Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
This disease can cause a person to experience a feeling of constant fatigue. As a result, sufferers will feel the need for more sleep than others.
People with ME/CFS will also experience fatigue both mentally and physically after doing any activity.
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Depression
Depression and dysania are interrelated. In fact, the fatigue condition due to ME/CFS also risks increasing someone to experience depression which ends with feelings of sleepiness, and difficulty getting out of bed.
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Sadness
People who are experiencing deep sadness are also at risk of experiencing dysania. In addition to psychological impacts, impacts on physical health can also occur, such as sleep disorders.
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Sleep disorders
Having a history of sleep disorders also carries the risk of causing dysania. If the sleep disorder you are experiencing is very disturbing.
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Thyroid disorders
Thyroid disorders, such as hypothyroidism and Hashimoto’s disease, can cause sufferers to feel constantly tired. This condition makes it harder for someone to get out of bed.
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Heart disorders
Various heart disorders can affect a person’s health condition, making them susceptible to fatigue. You should make sure you maintain good heart health so that you can reduce the risk of dysania.
Factor Risk Dysania
There are various risk factors that can increase a person’s risk of experiencing dysania, namely:
- Have a history of mental health disorders.
- Have dementia or Alzheimer’s disease.
- Having an improper sleep pattern.
- Having a job that requires you to wake up suddenly.
Diagnosis Dysania
To diagnose this condition, the doctor will perform a physical examination, such as:
- Ensure a history of health conditions both physically and mentally.
- Know the different types of medicines you are taking.
- Know your family’s health history.
Dysania Treatment
Treatment will be adjusted to the condition causing dysania. If dysania occurs due to depression, of course, a psychiatrist will provide drugs to prevent depression and various therapies that you can use to improve your quality of life.
If this condition occurs due to other diseases, then treatment is useful to reduce the symptoms of the disease and dysania. In addition, you can overcome this condition by doing some treatments, such as:
- Make a regular wake-up schedule. Do it consistently.
- Make morning activities fun.
- Follow a healthy diet every day.
- Limit caffeine and alcohol intake.
- Practice healthy sleeping habits.
Complications of Dysania
Spending too much time sleeping can trigger various health problems, such as:
- Obesity.
- Diabetes.
- High blood pressure.
- Heart disease.
- Decreased quality of life.
Prevention of Dysania
To prevent this condition from getting worse, you can try to take some precautions, such as:
- Regularly exercise in the morning.
- Avoid taking too long naps.
When to See a Doctor?
Don’t wait for symptoms to get worse, get checked immediately if you experience sleep disorders or health complaints related to dysania.
