Detox
A detox diet is generally a short-term dietary intervention designed to remove toxins from the body. A typical detox diet involves a period of fasting, followed by a strict diet of fruits, vegetables, fruit juices, and water. Sometimes, detoxes also include herbs, teas, supplements, and colon cleanses or enemas.
Detox therapy is most often recommended due to potential exposure to toxic chemicals in the environment or the food or drinks you consume. This includes pollutants, synthetic chemicals, heavy metals, and other harmful compounds.
This diet is also claimed to help with various health problems, including obesity, digestive problems, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.
Benefits of Detox
Detox diets are claimed to have many health benefits, including:
- Avoid food sources of chemicals, such as preservatives and dyes.
- Eliminates excess fat thereby helping to lose weight.
- Reduces the risk of developing chronic diseases, such as heart disease, hypertension, stroke, and cancer.
- Improves digestive health.
- Helps the liver to maximize its work to remove toxins from the body.
Purpose of Detox
Detox diets are carried out with the following goals:
- Resting the body’s organs by fasting.
- Stimulates the liver to remove toxins.
- Eliminates toxins through feces, urine, and sweat.
- Improves circulation.
- Provides the body with healthy nutrition.
When to Detox?
Detoxification is necessary if you experience the following symptoms:
- An unexplained feeling of tiredness in the body.
- Experiencing acne and skin irritation.
- Allergies.
- Experiencing recurrent infections or signs of poor immunity.
- Easily distracted.
- Easy to experience changes in mood.
- Easy to get angry.
- Often experience problems with the digestive system.
- Emotionally unstable, depressed, unmotivated, and lacking energy and enthusiasm.
Getting used to a clean and healthy diet for the body is a proper self-cleansing and self-healing process.
Detox Procedure
Detox and cleanse diets are often recommended by replacing solid foods with drinks such as special water, tea or fruit and vegetable juices. Some ways are:
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Detox with green tea
The health benefits of green tea have long been linked to the following conditions.
- Cancer prevention.
- Fight heart disease.
- Low blood pressure.
- Anti-inflammatory treatment.
- Weight loss.
- Lowers cholesterol.
However, be careful not to consume green tea excessively because this drink also contains caffeine. In addition, excessive consumption of green tea is also associated with stomach aches, liver disease, bone disorders, and other health problems.
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Detox with juice
Detoxification can also be done by consuming fruit and vegetable juices. It is better if you do not use additional sweeteners such as sugar and take advantage of the sweetness of the fruit. Fruit juices high in sugar will actually increase your risk of gaining weight if consumed excessively.
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Detox with infused water
Some people claim that drinking water mixed with lemon, apple juice, or other organic vegetable and fruit ingredients helps support the body’s health. These include weight loss, clearer skin, and smoother bowel movements.
However, again, you should not consume it excessively. Because drinking too much water can make you urinate more often. As a result, the body can experience a loss of much-needed electrolytes and salts.
Places to Detox
You can detox yourself at home using the methods explained above. Ask a nutritionist if you need advice or to learn more about detox methods for the body.
