Author: Saroj Kumari

An intermittent fasting diet is a diet method where the eating pattern is divided into eating and fasting periods. There are many types of eating-fasting patterns that you can choose from, such as the 16:8 and 5:2 methods. In addition to helping you lose weight, this diet also has many health benefits. Such as reducing inflammation, and increasing the process of repairing cells in the body. Various Benefits of Intermittent Fasting Diet Intermittent fasting requires you to not eat for a certain period of time each day or week. Some fasting patterns you can try are: Alternate Fasting. Eat a normal diet one…

Intermittent fasting is a type of diet that limits food consumption at certain times. Several studies have proven the efficacy of this diet, one of which is for losing weight. There are several methods you can choose when you want to undergo this diet. The difference generally only lies in the eating window. Well, here are the right meal times when undergoing intermittent fasting.  Meal Times During Intermittent Fasting Here are some of the most popular methods: 16/8 eating window This method is also called the Leangains protocol. The method is to skip breakfast and limit daily eating time to 8 hours.…

Diet Intermittent Fasting An intermittent fasting diet or fasting diet is a method of regulating eating patterns by implementing fasting for a certain time. However, you can still drink as usual. Instead of using the term diet which refers to restricting or reducing food portions, this fasting method tends to focus more on regulating eating patterns and habits. The intermittent fasting diet does not regulate the types of foods you need to limit or consume, but when you eat them and when to stop. Often, this form of diet recommends fasting for about 16 hours with a time that you can set…

Intermittent fasting diet is still a popular diet today. Because, not only does it help lose weight, this type of diet is also good for supporting a healthier body metabolism, and can even prolong life. In fact, the intermittent fasting diet focuses on eating patterns with different lengths of time for each meal and fasting. So, the emphasis is not on what types of food you can and cannot consume, but limiting the time of eating. How to Do Intermittent Fasting Diet Not just one, there are several ways to do an intermittent fasting diet that you can choose. Generally, this diet method is different…

What is Diphtheria? Diphtheria is a contagious disease that can be spread through coughing, sneezing, or open wounds. Symptoms include a sore throat and breathing problems. The main cause of diphtheria is infection with the bacteria Corynebacterium diphtheriae which attacks the mucous membranes of the nose and throat and can affect skin conditions. The disease can affect people of all ages and carries the risk of serious, potentially life-threatening infections. Treatment includes antibiotics and antitoxins to kill the bacteria. One of the most effective steps to prevent diphtheria is to get vaccinated against diphtheria. Symptoms of Diphtheria Generally, symptoms of diphtheria…