Health Importance Of Small Cardamom
Few flavors in this world match the aromatic complexity of cardamom. Black Cardamom Also known as the “Queen of Spices”, it has the ability to liven up baked foods while flavoring a cup of sweet tea, reducing heat with just a hint of sweetness.
Cardamom is a spice of the ginger family (Zingiberaceae) that can be identified by the husks of triangular pods containing small black seeds. While it is native to sub-tropical Asia and a major ingredient in Indian cuisine, modern cardamom is also produced in Guatemala, Malaysia, and Tanzania. It is sold as whole pods, shelled whole seeds or powder.
Nutrition facts about small cardamom
Cardamom is a rich legume spice that is often overlooked by most people. It contains healthy fat or brown fat which is an essential and important fat for a healthy body. Consuming this spice means that you are not consuming any level of cholesterol. Very good! This means that it is a safe option that heart and blood pressure patients can safely consume without the fear of putting themselves at risk.
Apart from the above nutrition, this super masala is rich in potassium, calcium and magnesium. These minerals will definitely benefit your health. Spices are also uniquely rich in vitamins. It is rich in Vitamin C, Vitamin A, Vitamin D and Vitamin B-6.
If you are looking for an iron supplement and do not suffer from constipation, green cardamom would be a great source of iron. This spice is rich in fiber which will not constipate your digestive system. Green cardamom can be a protein supplement as it is rich in protein.
Health benefits of small cardamom
Now that you are aware of the nutrients in black cardamom, it is logical to understand what benefits you can get for your overall health. Now you know that green cardamom is just a spice. It can really help to spice up your life to help you live a healthy life.
The benefits of eating small cardamom are innumerable. In this section, we will delve deeper into the benefits that green cardamom provides for the overall well-being of the human body.
1. Beneficial for treating metabolic syndrome
Metabolic syndrome includes several health problems that contribute to type 2 diabetes and heart disease. If you are suffering from obesity, your blood sugar levels are high, you are a patient of high blood pressure, you have high levels of bad cholesterol in your body, and low levels of good cholesterol; And then you suffer from metabolic syndrome – so why spend money on drugstore medications that make you dependent on drugs with adverse side effects? Replace with this super powerful spice – black cardamom. Cardamom has properties that help you lose weight and control the sugar levels in your blood.
It also helps in balancing cholesterol levels. It helps in getting rid of inflammation and also helps in improving insulin levels which helps in treating type 2 diabetes. The rich iron content in green cardamom helps in increasing hemoglobin levels.
2. Anti Aging
Another amazing benefit of cardamom is that it can make our skin young and glowing and prevent premature aging. The anti-oxidants present in cardamom can be held responsible for this. Antioxidants fight free radicals and keep our skin young.
3. For hair and scalp health
You might be thinking that all hair cleansers clean hair and scalp. No, this is not true. Most of the time your hair has built-up products that do not go away easily when you wash your hair. It gets stuck in your hair strands and results in matted hair. And finally, hair falls out of your scalp when you try to get rid of the tangles. Cardamom has anti-bacterial properties that help deep clean your scalp and hair strands as well.
4. A perfect solution to kill bacteria
Green cardamom is rich in anti-microbial properties. It helps in killing the cell membrane of bacteria. Cardamom essential oil extracted from cardamom seeds helps kill bacteria and fungi. Cardamom seeds have anti-microbial properties, hence the essence can be extracted by pressing green cardamom seeds.
5. Beneficial in reducing acne
The antibacterial benefits of cardamom are very effective for treating acne, pimples and other skin allergies. Also the detoxifying benefits of cardamom help in keeping the skin clean and clear. Antioxidants can also be attributed to the benefits of this cardamom for the skin.
Disadvantages of small cardamom
Along with the benefits of eating cardamom, there are also disadvantages of eating cardamom. Among these, the disadvantages of cardamom are as follows:
- If you consume cardamom in excess or for a long time, sometimes it can cause allergies.
- Although the harm of small cardamom is not much, consuming it in excess quantity during pregnancy can cause miscarriage.
- If you have gallstones, do not consume them in excessive quantities. This may increase the pain of stones.
So these were the advantages and disadvantages of eating cardamom. If you are ever thinking of consuming cardamom, then definitely keep the above-mentioned points in mind.
Conclusion
Cardamom acts as a diuretic that can soothe various problems related to urine, bladder, and kidneys such as painful or burning urination and frequent urge to urinate. Our best wishes are that you and your family always remain healthy.