Body Spa Purpose, Benefits and When Should You Do Body Spa?

Body Spa

Body spa is a body treatment that is done by soaking in water, which is usually filled with scented flowers and mineral content.

After soaking, the body will get a massage to make it more relaxed. Many people do this regularly to relieve fatigue and other mental burdens.

Purpose of Body Spa

There are several goals when someone decides to get this body treatment, such as:

  • Relaxes muscles.
  • Helps relieve stress.
  • Maintain skin moisture.
  • Makes the body fresher.
  • Relieve fatigue.

Benefits of Body Spa

Body spa treatments can also provide several benefits for the body, including:

1. Stimulates Collagen

One of the benefits of a body spa is to stimulate collagen in the body, so that cell renewal occurs and makes the skin more supple. This method can also help prevent wrinkles, and signs of aging, and make the skin more radiant.

2. Body Detox

Body spa can detoxify the body, such as removing dirt on the surface of the skin and removing toxins. This treatment with high mineral content is indeed effective in removing toxins that can cause skin problems.

3. Skin Rejuvenation

This action can exfoliate the inner layer of the skin so that dull surface cells can disappear. This method can also reveal supple and more radiant skin, making a person look more beautiful.

4. Fat Cell Metabolism

Body spa can help metabolize fat cells and reduce cellulite. The combination of spa soaking water with scrub can refresh the skin and provide positive stimulation so that the outermost part of the body becomes healthier.

When Should You Do Body Spa?

There is no definite time to do a body spa. However, it is best to get it when the body feels tired, the mind is stressed, experiencing sleep quality problems, and many more. In addition, this treatment can also be done routinely, to ensure healthy and beautiful skin.

Body Spa Procedure

The following are the procedures you will undergo during a body spa :

Before treatment

Contact the body care place in advance to make a reservation. Tell them which spa package you want to take, and also make sure it is available. It is better to arrive at the clinic 10 minutes earlier, so you are not rushed.

If there is a treatment that involves heat, it is a good idea to drink more water before, during, and after the treatment. This is useful to avoid dehydration. Avoid consuming too much food and alcohol.

During treatment

Use a sauna or steam room before soaking your body. This method can open the pores of the body, soothe the muscles, and create a feeling of relaxation. That way, the body gets the full benefits of the treatment.

After that, soak the body in the prepared water and do it for a few minutes. Usually, a body massage is given after soaking. That way, the body becomes more relaxed and also healthy.

After treatment

After a body spa, the body becomes healthier and fresher, so it is more ready to carry out activities, including at work.